Do you have shoulder pain while driving ? Do you struggle to relax your shoulder ? Does your shoulder pain distract you from driving ? Do you feel like you can no longer hold your hand into that steering wheel anymore? If so , you are not alone ! I am here to let you […]
As we are aware of the significant impact this pandemic has brought in our regular lives. As clinicians we are working hard on creating new avenues to help our patients. As health care practitioners our goal is to be able to provide you the same levels of care even though we are restricted to […]
Do you wear orthotics? Do you like having to switch them all the time between your different shoes? Do you have to buy multiple pairs or specialized shoes to accommodate them? Do you enjoy shelling out 100’s of dollars a year, hoping your insurance will cover them? Do you ever wonder if they’re even worthwhile? […]
Does your neck and back ache from working at home? Is your body stiff and sore from your daily commute? Are your hands always cold or fall asleep at night? Make sure you read through this blog to find ways to make sure you aren’t making things worse by doing these common things. If […]
Do you have hip bursitis? Is it keeping you up at night? Makes it a struggle to get out of the chair? Then make sure you read this incredibly important blog to ensure you aren’t making it worse by doing these 3 common things. If you want relief from your hip pain right now […]
Is knee pain stopping you from doing your day to day activities? Click the above photo to watch my latest video on how you can improve your knee cap pain with 3 simple exercises. Need more help? Click HERE to book an appointment Robert Kappes, Registered Physiotherapist
CHANGES TO OUR CLINIC POLICIES We would first like to thank each and every one of our patients for your ongoing support during this time. We are excited that we have been allowed to reopen our doors to continue to support you. Action Physiotherapy is committed to your safety and the safety of our […]
Are you working from home and starting to notice more stiffness and pain in your back and neck. You’re not really sure what to do about it. Well keep reading as I will be showing you my top three things that you can do at home to improve your work station. Set up. Let’s get […]
Welcome to “What we CAN do”. This post is inspired by the “What you CAN do!” video posted below from The Pain Truth Program depicting what Stephen Hawking and W. Mitchell were able to do despite having a disability. I will be posting fun and pleasurable activities we can do to keep our sanity and […]
