Life on the floor – Part 1 Do you have low back pain? Are your hips tight from sitting all day? Do you know that the biggest obstacle in your way might actually be your chair? Sitting is one of the most common activities that we do on a daily basis. Think about how much […]
Do you suffer from neck and upper back pain? Here are 3 basic exercises to avoid and prevent neck pain and stiffness. Have you noticed that you are having a lot of tightness on your neck and your upper back? Does your neck feel very heavy and tired while you are sitting or driving? Do you […]
Do you suffer from chronic aches and pains? Have you been diagnosed with fibromyalgia? Do you wish to know more about this disease? Read on to educate yourself more about this surprisingly common and frequently misunderstood condition. What exactly is fibromyalgia? The Mayo Clinic defines it as “a disorder characterized by widespread musculoskeletal pain accompanied […]
Does your back hurt after a long walk or run? Are you prone to shin splints? Do you rely on supportive shoes and orthotics to get through the day? How you walk and run may be the problem. Be sure to read this blog to find out if mistakes in how you move are causing […]
Are you one of those who have just developed pain on your hands and your elbow . Does your pain make you feel frustrated while at work? If you are working from home ,if you are a housewife, someone with a construction job or even in a warehouse doing repetitive activity using your hands and […]
Have you recently hurt your back and are having trouble finding a comfortable, pain free position? Well keep reading as i’m going to share with you three positions you can do today to help you relieve the pressure on your back. Now, back pain is one of those things that we will eventually experience at […]
What exactly is Foam rolling ? and why should you roll ? 3 tips on how to use foam rolling correctly to avoid muscle stiffness. Does your back hurt and gets tight and stiff very easily. Do you feel sore on your hips and back every time you go for a little walking or jogging […]
Do you have trouble sleeping? Do you wake up with a stiff neck in the morning? Do you wonder if your pillow is part of the problem? Read on to find out if your pillow is right for you, and if it’s not, how to find one that is. At Action Physiotherapy, we’ve helped may […]
Are you one of those new mom and dad with back pain which does not seem to go away . Everyday you cuddle with your newborn , hold them and move around, and day by day you get to notice that your back pain is increasing and becoming frustrating . If you are one of […]
Have you been working from home and feeling you are gradually getting more stiff and sore, is it affecting your ability to concentrate and making you irritable? Are you suffering from more headaches than usual and difficulty sleeping? If so then keep reading as I will be going over my top 5 tips to help […]
